1:1 WOMEN'S HEALTH AND FUNCTIONAL NUTRITION
Improve your gut and hormone health and wellness.
Want to know exactly what to do to get rid of your gut health and hormone imbalance symptoms and take control of your health?
Want to dig deeper to unearth the root cause?
Want to stop going in circles, guessing at your problems, but not finding any answers?
Want to stop spending money and time on things that don't work?
My signature Optimal Health & Wellness program hinges on my motto and proven protocol: test – don't guess.
Functional testing can help you manage and improve your gut and hormone health and wellness.
You're given REAL answers, personalized plans, and actionable solutions.
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This removes the guesswork, so we can get right to the healing part of functional nutrition.
Every day. Every day you experience these annoying symptoms. You’re constantly feeling dismissed and unheard.
You don’t feel like yourself and you haven’t for as long as you can remember.
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You’re constantly fatigued, unable to think clearly, and can’t lose the weight. You have acne and skin blemishes, various digestive issues and you’re willing to bet something wacky is going on with your hormones.
How are you supposed to do all of the things on your to-do list when you feel this way? You can’t feel confident in your body, let alone have the energy to take on the world.
You want to be listened to. You need validation and hope. I’m here to do just that.
Gut and hormone health conditions and symptoms I specialize in
Low energy, low mood, and brain fog
Weight loss resistance
Adrenal fatigue and dysfunction
Digestive issues like constipation, bloating, diarrhea, etc.
Slow metabolism
Acne and skin health
Hormonal imbalances
Irregular periods and painful menstrual cycles
Fertility and preconception health
Optimizing fertility for women who have had a previous miscarriage
PCOS and fertility
Here's a sneak peek at what you'll get when you work with me on gut and hormone health and wellness optimization
01.
Complete & Thorough Initial Nutrition Assessment
In my signature Optimal Health & Wellness program, we’ll dig deep to do a comprehensive look at your medical history, current and past nutrition, exercise habits, stressors, environment, and lifestyle. Based on this initial assessment, we’ll craft a sustainable and actionable plan with defined steps to help you achieve the health results you’re looking for.
02.
Follow-Ups
As your partner and coach on this health journey, we’ll work together as a team to continue implementing our action plan by identifying barriers that pop up along the way. We’ll develop strategies and steps to overcome these challenges and to set you up for success. Believe me when I say I treat my clients like family, and I am committed to your results so that your health is not a barrier to living and enjoying life to the fullest.
03.
Direct Messaging
Remember that I’m here with you every step of the way. In between sessions, you will have the ability to reach out to me with questions, clarifications, or to share your wins so we can celebrate together!
04.
Meal Plans
Change is hard. This is why I strive to make everything simple by giving you a meal plan with exactly what you need. This way, you don’t have to spin your wheels and waste your valuable time trying to piece everything together on your own.
05.
Shopping Lists
Convenience is everything, especially in this crazy busy world we’re living in. I aim to give you personalized shopping lists so you can follow your meal plans with ease. The normal barrier to meal plans is that you are left picking up the pieces and putting two and two together to create a shopping list – which takes a LOT of time (not to mention the effort). But on this journey, I’d prefer you focus on your health and not waste YOUR valuable time. That’s one less thing on your to-do list!
06.
Food Journaling
Knowledge is power. One of the most powerful tools will be your food journal. You will receive feedback on your meals, snacks and/or whatever else you choose to log. This feedback is important to increase your awareness of certain aspects of your lifestyle. The more you’re aware of, the more you’re able to change, which takes you one step closer to reclaiming your gut and hormone health and wellness!
07.
Educational Materials
I will provide you with the tools you need in order to set you up for success on this health journey. You will receive tangible materials that will act as everlasting guides so you never feel lost or overwhelmed along the way.
08.
Personalized Functional Nutrition Testing
One of the best parts about your journey is that you have the choice to take your health one step further to get real, individualized results about your health. With personalized functional nutrition testing offered, you can choose to level up and dive in deeper to get to the root of your symptoms.
09.
Individualized Supplement Recommendations
I will provide you with personalized supplementation recommendations based on your assessment; this way, you know EXACTLY what to take for your unique body and situation. Most clients are able to streamline their supplement routine, ultimately saving money by not buying unnecessary supplements.
Transformations others have experienced…
and you can too!
Feel more confident in social settings and be picture-ready for your mom’s Facebook post or your best friend’s Insta story
Lose the stubborn weight once and for all without rigid diets that leave you scavenging the cabinets at 11pm hoping to find something sweet to eat
Find yourself standing in front of the mirror and striking a pose (or multiple) because you L-O-V-E the way you look
Develop a more clear and focused mind to live out your purpose
Wake up feeling well-rested and refreshed and ready to start your day without relying on caffeine or sugar
Rediscover the joy of doing the things you love with boundless energy
Reduce your sugar cravings and easily make healthy food choices that will heal (not harm) your body
Be proud that you made the time to prioritize your gut and hormone health and wellness to have more control of your body and digestive health